Small Gains Matter
Do you know what percentage of points in a game you need to win to be one of the best tennis players in the world? 80%? 70%? Nope. Just 52%. That’s it. And the big three (Djokovic, Nadal and Federer) win just under 55% of their points. Where in your life would small, consistent gains […]
“Once-Off” More Than Once Is A Habit
It’s easy to justify an indulgence if you say to yourself, “Just this once”. We make this justification when we want to enjoy something that has a cost which we don’t want to pay. That’s why we say, “Because it’s Friday night”, or “It’s been a big day”, or “I’m on holidays”. This justification is […]
It’s Easier to Edit Than Create
Creating something new is really hard. It takes extraordinary energy to get started, and you feel like you’re constantly fighting yourself to make progress. Editing on the other hand is easy. We can happily review produced work and find improvements. It can even feel pleasurable. But the real value comes from creating. And unfortunately, there’s […]
Take A Deep Breath
Did you do it? Isn’t it amazing that simply reading these words will bring your attention inwards? And I bet you’re now still thinking about how you’re breathing in and out. This awareness is powerful, and only takes a moment to activate.
Your Chances Of Finding Someone Special
Romantic movies have biased our expectations of finding love, as many give the impression that connections are serendipitous: brushing hands as you both reach for the same book at the library, sheltering from a sunshower, embarking on a quest to return an item you found. This has perhaps influenced the way we search for a […]
5am Starts
A common belief in society is that if you want to own the day you need to wake up early. Usually 5am. It’s considered that these earlier hours will unlock benefits like extra productivity, motivation or clarity of mind. I find this belief to be at best unhelpful, and at worst harmful. How many of […]