Fast recovery

Recovery isn’t something you rush, but it can certainly be accelerated.  

But how can you speed up recovery? 

Well consider these questions. 

Do you have a default recovery routine if a setback were to generally happen?

Do you have a default recovery routine if a setback happens for a specific goal you’re working towards?

When a setback happens, do you immediately focus on recovering or do you lean into unhelpful thoughts? 

Then when you decide to focus on recovering, how long does it take to determine and take effective action?

The bottom line is there will always be setbacks. 

So simply being proactive around your recovery will surely get you back on track sooner.


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