Many people that embark on a change notice a disconnect with those close to them. This is because they have really only known this version of you.
Our relationships are a collection of shared experiences and expected behaviours, and when you start changing your behaviour it can be hard for those around you to understand what’s going on. The disconnect will be felt because the new behaviours go against the unwritten agreement of how the relationship is working for both sides.
To bridge this gap, bring those close to you on the journey. Explain why your behaviours have changed and why you want to sustain these new developments.
It may mean that the unwritten agreement of the relationship has actually changed, and it’s important for both sides to understand where that will go so that the relationship evolves and strengthens.