Changing your go-to rewards

Ice cream is one of my favourite rewards.

Unfortunately, it’s not a great reward when your goal involves being healthier.

It’s great to reward yourself when you do a big workout or if you’ve eaten a healthy meal. But if that treat is ice cream, it turns from a reward to a penalty.

So whenever you set a goal for yourself, it’s really important to ensure your rewards and penalties will serve you. Changing your behaviour to achieve your goal involves changing your go-to rewards.

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