Daily Decrease

Bruce Lee is credited with the passage: “It is not daily increase but daily decrease, hack away the unessential.”

Whether he said this or not is hard to tell on the internet these days.

But either way, it’s a great sentiment if you’re considering changes with the start of the New Year.

Rather than trying to sustain a new behaviour, consider what can be lessened in your life.

And this doesn’t mean a rapid detox. It means gradually reducing an element that’s not working for you.

Try first to remove, rather than add, and see what impact this has.

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