We suffer more in imagination than in reality – Seneca.
I’ve been wanting to write about this quote for a while, as it would be hugely beneficial to allocate less energy and headspace to worrying.
But simply sharing this quote and commenting on it does little to address how to deal with fears.
One of my favourite things about this blog is it requires me to seek out and review the source material. And in this matter, reading Seneca’s longer passage about fear is far more helpful than the single quote.
If you want practical thoughts on what to do when you worry, this passage is well worth a read.
.