Push energy and pull energy

This is one of my favourite concepts. To take action, you need energy. Sometimes it takes a lot of energy to get going, and sometimes the energy comes easy.

The former is called “push energy”. That’s where you need to do a lot of mental heavy-lifting to take action. It’s that feeling when you wake up early from your alarm and need to push yourself to go to the gym.

The other is called “pull energy”. That’s where you are drawn to taking action. Going to the gym early is a lot easier when you are looking forward to a workout with friends, or if you’ve promised someone a lift.

There will always be times when you need to draw on push energy to get something done. But if you’re wanting to make sustainable change, try to create as much pull energy as you can.

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Ben and Bec have taken me through the QLA Framework over the past 12 months. They have a unique understanding of what twenty-somethings are seeking - clarity, purpose and systems to achieve what they want in life (to name a few). It is with sobering gratitude that I can reflect on the past year and say wholeheartedly that I've managed to gain all of the above with QLA’s help.

The Quarter Life Framework is so simple, yet so powerful. I tend to overcomplicate things and burden myself with a lot of different problems to make sure everything is working. The Framework allowed me to simply get clear on what I actually wanted. A lot of the things that were stressing me and bothering me fell away when I realised they didn't really matter or they didn’t affect what I was aiming for. It allowed me to be more laser-focused on the actions that would help me get to where I want to.

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Quarter Life Academy not only enabled me to gain clarity in what I want for myself now and in the future, but also empowered me and grounded me with a confidence that I can achieve all I set out to do. Ben not only provides his insights and thought provoking questions, but he is supportive and encouraging the whole way through. The structure was comprehensive and thorough and I felt inspired to lead the career journey with Ben's caring and considered guidance. For anyone who wishes to elevate their lives beyond where they’re currently at, I recommend the Quarter Life Academy wholeheartedly.

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By following the steps outlined in the Quarter Life Framework, and with Ben’s help to consistently challenge my own thinking, I was able to map out what I really wanted my professional life to look like in the foreseeable future. For anyone who wants to take their career and life to the next level, I highly recommend Quarter Life Academy!