Squats are amazing

My reasons for going to the gym were probably like many others – get fitter and lose weight. But it changed one aspect of my daily life in a huge way.

When I started going to the gym I was already leading an active lifestyle. I was riding to work, playing touch and squash, and getting involved in big events like ocean swims. But I never did any squats. And at the gym, you do a LOT of squats…

After being at the gym for a while, I can vividly remember a time that I was doing laundry, and I had to bend down to pick up the laundry basket. I couldn’t believe how much my mobility had increased. Or perhaps more accurately, I couldn’t believe how restricted I was before.

Not many people tell you to go to the gym to increase your mobility, but it’s been the biggest change I’ve appreciated.

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Ben and Bec have taken me through the QLA Framework over the past 12 months. They have a unique understanding of what twenty-somethings are seeking - clarity, purpose and systems to achieve what they want in life (to name a few). It is with sobering gratitude that I can reflect on the past year and say wholeheartedly that I've managed to gain all of the above with QLA’s help.

The Quarter Life Framework is so simple, yet so powerful. I tend to overcomplicate things and burden myself with a lot of different problems to make sure everything is working. The Framework allowed me to simply get clear on what I actually wanted. A lot of the things that were stressing me and bothering me fell away when I realised they didn't really matter or they didn’t affect what I was aiming for. It allowed me to be more laser-focused on the actions that would help me get to where I want to.

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Quarter Life Academy not only enabled me to gain clarity in what I want for myself now and in the future, but also empowered me and grounded me with a confidence that I can achieve all I set out to do. Ben not only provides his insights and thought provoking questions, but he is supportive and encouraging the whole way through. The structure was comprehensive and thorough and I felt inspired to lead the career journey with Ben's caring and considered guidance. For anyone who wishes to elevate their lives beyond where they’re currently at, I recommend the Quarter Life Academy wholeheartedly.

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