The 4 Horsemen of Relationships

Communication is key with relationships. However, while we may be aware when our communication isn’t working, it can be a challenge to understand why.

Introducing the Gottmans, who are dedicated to the science of successful relationships. Their research has identified 4 factors that are predictors of a relationship ending (labelled “The 4 Horsemen” as bringers of the Apocalypse).

The 4 Horsemen are: Criticism, Contempt, Defensiveness and Stonewalling.

This article does a great job at explaining each of these factors, as well as the antidotes to countering them.

If you are having communication challenges, consider which of these factors may be at play.

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